Archive for March 2018

8 ways to make morning transitions (with kids!) go more smoothly

Recently I’ve found that the best way to get my kids (ages 2.5 and 4.5) to play nicely together is to announce that it’s time to get in the car. I’ve never seen anything like it. The second I call out “socks and boots!”, they dive right into a game of Restaurant or Trapping Imaginary…

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The power of Wise Mind

In my women’s dialectical behavior therapy (DBT) group, we’ve been discussing the simple but powerful concept of Wise Mind. In DBT we talk about three main mind states: Reasonable Mind, Emotion Mind, and Wise Mind. If you’re a healthcare professional, Reasonable Mind will be very familiar to you. It’s likely where you are when you’re…

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