Archive for February 2018

10 ways to curb chronic stress

I recently visited The United Way of Greater Rochester to talk about BURNOUT PREVENTION, and we had a fantastic discussion about these 10 chronic stress-busters. I wanted to share these ideas with you. Some may see super obvious…but if you find yourself thinking “yeah, yeah…I know that already” and yet you have not successfully been…

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Beyond sleep hygiene: a 5-step plan to get a better night’s sleep

Sleep problems can cause a fair amount of frustration for healthcare professionals. That’s because sleep hygiene is something that a lot of us — especially those in primary care or mental health/psychiatry — advise patients on every day. So if you’re struggling to get a good night’s sleep yourself, it can be hard to feel…

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