Archive for October 2017

A Case of the Mondays

CASE OF THE MONDAYS? MAKE IT WORK FOR YOU Mondays may be the best day to check in with yourself about what is causing the most stress in your life. A lot of us are most in touch with our negativity (read: feelings of anxiety, dread, obligation, rage, you get the idea) at the beginning…

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Do B- Work

Yes, you read that right! I’m telling you to SLACK OFF  Your perfectionism has taken you far. It’s gotten you through medical school, propelled you through residency, and helped you find a great job. It’s the force behind the clear, concise, grammatically correct and error-free documentation you enter into your EMR every day — bright,…

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Confidence is Contagious

Turning Point Park, City of Rochester NY, 10/24/17 I met this guy today, and I want to tell you about him. I was walking in Turning Point Park in the city of Rochester, soaking up what could be our last unseasonably mild and sunny day until spring. I’d been wanting to come to this place…

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50 Ways to Take a Break

My favorite one on here might be “let go of something” 💜 Some links to get you started on a few of these… Learn to meditate Establish a journaling habit Read a poem Forgive someone Image courtesy of Karen Horneffer-Ginter

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Let Feelings Run Their Course

The other morning, my 2-year-old daughter ate about half of her slice of French toast before carefully removing the remaining bite-sized pieces, placing them on the table, and tilting her plate so she could lick off the extra syrup. She then looked at me and said, “More syrup Mommy!” My first thought: You’ve got to…

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